Hrm. Seems I've hit a road bump... Thursday's short run of 4.5 felt good but not for long. Shortly after my run my left big toe felt out of place, like it needed to be cracked. Thursday morning, the connection point from the toe to the ball of my foot was pretty sore. Then after teaching all day, my foot wasn't feeling so hot. Turns out my left foot has turned into a sausage roll.
Any suggestions? I can't remember running into anything that could've jammed the joints. It is bothersome to walk and frankly bothersome even staying still. Currently icing and praying for a full recovery for tomorrow's 8 miler.
Here's to a speedy recovery,
<3 Running Girl